Six Reasons Why Women Need To Add Masturbating To Their Daily Schedule

Well, believe me, solo sex has its advantages way beyond your dark bedroom. It is absolutely normal and natural to masturbate and still so many women shy away from it, thinking of it as a sin. Why? Because nobody told us about it, society doesn’t wish to discuss it and everybody else thinks of it as a taboo. But in all honesty, we need to take a reality check and start talking about it rather than shying away from it. Masturbating is just like sex except, you are doing it alone instead of doing it with your partner.

There are a lot of reasons and scientific logics that prove masturbating is beneficial for women’s health and should become a part of their daily schedule, irrespective of anything else.

Scroll down and know 6 major benefits of masturbating.

1. It improves your sex life

1. It improves your sex life 

According to a survey conducted by the famous magazine Cosmopolitan, on 2300 women between the age of 18-40, only 57% of them have orgasms every time they have sex with their partner. Before you can consistently get off with another person, you need to know what works for you, says Emily Morse, sex and relationship expert and host of the podcast Sex with Emily.

She further adds…

She further adds...

“Run your hands down your body, take time for yourself, and see what makes you feel good,” By figuring out what gets you going, you’ll not only be able to get some solo pleasure but also help your partner understand what turns you on.

2. Reduces stress and enhances sleep

2. Reduces stress and enhances sleep 

Instead of counting sheep, try counting orgasms. When you orgasm, your body releases prolactin, a relaxation hormone, and serotonin, a happiness hormone. While it hasn’t been thoroughly studied, many women have found masturbating helps them relieve tension and sleep better, says Lauren Streicher, MD, author of Sex Rx: Hormones, Health and Your Best Sex Ever.

She further adds…

She further adds...

For the best effect, Morse suggests creating a calm, nurturing environment before you get busy. “Just turn off your phone, go into your room for 10 minutes, start to breathe and touch your body,” she says. “By doing this, you’re taking care of yourself, experiencing pleasure, and getting in touch with your body-all of which give you a sense of well-being.”

3. It relieves you from period cramps

3. It relieves you from period cramps 

Having sex on your period might be a little messy, but solo sessions are easy-plus, they pack some natural pain-relieving benefits. “When you have an orgasm, the uterus contracts, which causes the blood to come out faster and allow you to be less crampy,” explains Dr. Streicher.

Dr Morse adds…

Dr Morse adds...

For some women, however, orgasms might intensify the tension, Morse says. “It’s just a matter of testing it out the technique to see if it works for you.”

4. It can intesify your orgasms

4. It can intesify your orgasms 

“Masturbating does expand your orgasmic potential,” says Morse. “So for women who struggle to have orgasms with or without their partner, it teaches you how to have an orgasm and increases your own sexual awareness.”

Take your time

Take your time

The key is taking the time to get to know your body and what really turns you on. And while many women may try it out to no avail, it’s important not to give up on finding your bliss. “The reality is it could take months to figure out how to have a G-spot orgasm, a clitoral orgasm, or even a blended orgasm.”

5. It makes you more confident

5. It makes you more confident 

“When you feel in control of your body and sexuality, it gives you more self-esteem in the bedroom,” says Morse. “And that confidence doesn’t just stay between the sheets-it can actually carry over into all aspects of your life. ”

Also…

Also...

A lot of women aren’t satisfied with the way their bodies look, but when we’re in control and connected to our bodies through masturbating, we learn a lot about who we are,” she says. “That can cultivate more positive feelings around our bodies and help us feel more confident inside and out.” It’s simple really: you’ll come, you’ll see, you’ll conquer.

6. It makes you feel good

6. It makes you feel good 

At the end of the day, Dr. Streicher says the primary benefit to masturbation is simple, “It feels good. But since the topic is still generally kept on the hush, many women don’t know how to do it.”

Don’t feel shy ladies

Don't feel shy ladies 

Masturbating is over-hyped, don’t fall for this trap! Go ahead, do it!

source: wittyfeed.me

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